Happy new year friend! Living an active and healthy lifestyle has been a priority of mine for a long time, but last year I set some big goals for myself. I started a program a few days a week with my awesome trainer, Lauren Navejar (definitely recommend her if you are local to Lubbock), and I work out at The Falls on the other days. That[...]
SO many fun and great questions this week! As always, if I didn't get to yours PLEASE re-submit next week on my INSTA STORY! I put the poll up on Friday now, so you have Fri & Sat to ask anything and then I have time to get it all put together for Sunday evening! Love doing this and hope to continue to! You can see last weeks post HE[...]
So, we've talked Nutrition and we've talked Exercise. Now on to what could be my most very favorite piece of the puzzle... have I said that about all them... SUPPLEMENTS. "Supplementation- the addition of an extra element or amount to something." (def) Like I have stated in my previous blogs I have been in this industry for years, I have[...]
Today I am talking about the second piece to the puzzle... EXERCISE! Another one of my favorite components. Growing up I played almost every sport at some time or another. I have always been a very active person, if you know me personally you know I can't sit still for very long. I did all the sports I could. I was good at some and others[...]
It's the most wonderful time of year! Where the laughter is contagious, you're capturing every moment you can of your littles experiencing all the magic this season brings, you're seeing family members you haven't seen in at least a year...if not longer, there's lots of miles put on the car, presents under the tree, stories being told and[...]
